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The pomegranate is a fruit that comes from the pomegranate, a decorative tree and easy to find in orchards and Mediterranean gardens, begin to be harvested at the end of September when the fruit is in full maturity.
It has a thick skin, is completely edible and is characterised by a refreshing, bittersweet flavour. It has reddish, yellow and greenish tones, which stores a multitude of seeds known as arils. It is recognized both for its taste and for the nutritional properties it offers, being considered in antiquity a symbol of love and fertility.
Although there is a great variety of this fruit, in Spain three are harvested with greater regularity:
At Naranjass.com we comply with the requirements to bring quality pomegranates to your table, look at some of the tips you should take into account to assess their appearance:
Thanks to its vitamin and antioxidant content, is considered an ideal fruit to keep your health in good shape. Whether you eat it naturally, in juices, salads or other presentation. Among its properties stand out:
Being composed of a high water content, provide protein and fat in low amounts.
Thanks to their properties, pomegranates can help your body in different ways:
Nutritional value per 100gr consumables
Nutrientes | Valor |
---|---|
Agua | 77,93 g |
Proteínas | 1,67 g |
Lípidos | 1,17 g |
Ceniza | 0,53 g |
Hidratos de carbono | 18,7 g |
Hidratos de carbono | Valor |
---|---|
Fibra | 4 g |
Azúcares | 13,67 g |
Minerales | Valor |
---|---|
Calcio | 10 mg |
Hierro | 0,3 mg |
Magnesio | 12 mg |
Fósforo | 36 mg |
Potasio | 236 mg |
Sodio | 3 mg |
Zinc | 0,35 mg |
Cobre | 0,158 mg |
Manganeso | 0,119 mg |
Selenio | 0,0005 mg |
Vitaminas | Valor |
---|---|
Vitamina C | 10,2 mg |
Vitamina B1 | 0,067 mg |
Vitamina B2 | 0,053 mg |
Vitamina B3 | 0,293 mg |
Vitamina B5 | 0,377 mg |
Vitamina B6 | 0,075 mg |
Vitamina B9 | 0,038 mg |
Vitamina B7 | 7,6 mg |
Vitamina E | 0,6 mg |
Vitamina K | 0,0164 mg |
Ácidos grasos | Valor |
---|---|
Saturados | 0,12 g |
Monoinsaturados | 0,093 g |
Poliinsaturados | 0,079 g |
A current way to market pomegranates in Valencia is through the internet, with Naranjass.com you can place small and large orders, from the comfort of your home, without having to go to the supermarket.
Since it is harvested in autumn, the fruit remains in perfect condition until January, without losing its nutritional qualities. In addition, thanks to the care we give when harvesting, collecting and distributing them, we ensure a satisfactory purchase and quick delivery.
If you want to benefit from all its properties and make this fruit part of your diet, order online and we will bring the freshest pomegranates to your table!