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Also known as Persea Americana in some localities. Its flavor is exquisite and mild, is tender consistency that allow its combination with any food.
It comes from the avocado tree, originally from the tropical and subtropical areas of Central America. It is a pear-shaped fruit with fine green skin, has a creamy flesh also green, which covers a large brown seed.
It is one of the few fruits that provides the body with good fats. This means that it can help maintain cholesterol levels and reduce the risk of heart disease.
The avocado is considered the most consumed fruit worldwide, its main consumer and producer is Mexico, which uses it in most of its dishes.
Among the main properties of avocado include its caloric and fat intake, so many people believe that, instead of helping, bring some consequences such as weight gain. But this is not true:
Among other properties it offers, are:
Commonly used as part of the diet of those who maintain a healthy lifestyle, avocado is also used for other aesthetic purposes that help improve your health. Know part of its benefits!
The most common way to consume avocado, is the green or creamy zone, however, in its seed there are incredible benefits that surely will make you think twice before discarding it. Some of these are:
Nutritional value per 100 g
|Grasas totales||15 gr|
|Ácidos grasos saturados||2,1 gr|
|Ácidos grasos poliinsaturados||1,8 gr|
|Ácidos grasos monoinsaturados||10 gr|
|Fibra alimentaria||7 gr|
|Vitamina A||19 µg|
|Vitamina C||17 mg|
|Vitamina E||32 µg|
|Vitamina B1||0,09 mg|
|Vitamina B2||0,12 mg|
|Vitamina B3||1,5 mg|
|Vitamina B6||0.42 mg|
|Hidratos de carbono||Valor|
Enjoy the benefits of avocado, including it in your daily diet! In Naranjass.com you can obtain this fresh fruit to enjoy it in your dishes, and the best of all, without losing its properties.
Don't wait any longer and start taking care of yourself and your family with the most nutritious food! You can place orders whenever and wherever you want.